SPOONIE YOGA: GETTING STARTED 

In this free yoga guide for beginners, you get:

  • Full-color 20 page ebook
  • A bite-size introduction to the fundamentals of yoga 
  • Tips for making yoga work for bodies that live with chronic pain and illness
  • Tips for creating a sustainable daily home yoga practice
  • Yoga prop recommendations 
  • 1 Breathing exercise
  • 1 Meditation practice
  • 3 Asana (physical) practices

 

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