SPOONIE YOGA: GETTING STARTED
In this free yoga guide for beginners, you get:
- Full-color 20 page ebook
- A bite-size introduction to the fundamentals of yoga
- Tips for making yoga work for bodies that live with chronic pain and illness
- Tips for creating a sustainable daily home yoga practice
- Yoga prop recommendations
- 1 Breathing exercise
- 1 Meditation practice
- 3 Asana (physical) practices
Enter your information to get your digital copy!
If you don't see it in your inbox right away, please check your spam folder. Sometimes these emails get filtered.
* indicates required